![]() ![]() Hartman, who adds that “caffeine can enhance resting metabolism and fat burning, potentially helping to prevent weight gain.” There are even potential benefits for the brain: Studies suggest that coffee’s polyphenols may have neuroprotective properties, which could guard against neurodegenerative diseases by reducing oxidative stress.Īnd let’s not forget that drinking coffee can also be one of life’s great delights. “Chlorogenic acids can lower blood glucose levels by inhibiting glucose production and absorption in the intestines,” explains Dr. Plus, coffee also contains bioactive components-like chlorogenic acids, polyphenols, and caffeine-which can impact the body’s metabolic health for the better. Those antioxidants may lower the risks of disease, particularly type 2 diabetes, cardiovascular conditions, and even some cancers. “High-quality coffee can provide a boost in nutrients, particularly from an antioxidant standpoint,” says Kylene Bogden, a registered dietitian nutritionist. But where’s the line? How much coffee is actually too much? The benefits of drinking coffee Regardless, coffee definitely has two very distinct qualities-it can either inspire pleasure or inflict pain. And it turns out my mother might not have been exaggerating the trippy power of my grandfather’s infamous coffee: A clinical study suggests that overdoing it on caffeine can induce hallucinations, paranoia, and delusions in otherwise healthy individuals-although it’s worth noting that some scientists dispute these occurrences as mere coincidence. Side effects can also include heart palpitations or irregular heart rhythms. ![]() “Consuming excessive coffee or caffeine can lead to anxiety, insomnia, gastrointestinal problems, tremors, or jitteriness,” says Michael Hartman, PhD, a nutrition scientist and human-performance expert. It’s no secret that too much coffee, campo grown or not, really can have unpleasant side effects. This seemed like a stretch-but it was enough to instill a lingering awe. She warned that drinking more than one cup could induce temporary delirium, even in grown men. “Just a little bit, chica,” my mother would advise. It was also much stronger than the coffee back home. This coffee was unlike any I had tasted before: smoky and sweet, with a deep chocolate note. There were mangos, guavas, avocados, and more, but the crop that mesmerized me most was the coffee, which my grandfather would dry and roast right in the front yard. We called it the campo-the countryside-and I loved roaming around on visits, plucking whatever was ripe right from the vine. When I was growing up, my grandparents had a small farm in the mountains of Puerto Rico. ![]()
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